Anger

Blog/Object Writing: Grief

If you noticed I did not post an outright “Object Writing” post on here on Wednesday, that is because I did a five day series on grief. I was given the grief prompt by a dancer our of University in Canada who asked if I would do an object writing page for her final dance project using the five stages of grief. Naturally I agreed & was delighted, this is that assignment! In my initial writing I did my best to make the stages flow naturally into one another, over the last week I had to figure out ways to segment them out into five one minute posts, they are all attached below. So, what I’m going to do is first post the written form then if you feel so inclined, or if you’d rather, you can go through the individual posts & watch/listen to what I did with them. I can’t wait to share the final dance product as well once it’s presented! Enjoy!


OBJECT WRITING: GRIEF

“This can’t be happening, this can’t be happening, this can’t be happening.” The shock of the news nearly knocks me off my feet as the message the tsunami of information carried echoes endlessly around my brain. I feel faint, detached from the human vessel that tethers my spirit to this earth, adrift in the noise & chaos. My myriad of emotions cause me to question what is real or even possible. Is this? Is it all just a dream, some sick illusion my subconscious has cooked up for some unknown reason or have the unfathomable nightmares of my deepest, darkest dread become reality? At the end of my Rolodex of “no’s” hangs the fixture to which I attach blame. “IF” I am to believe this malicious marquee of misinformation then someone is at fault. Someone or something is the culprit for this misfortune; effect is nothing without cause. My adrenals pump molten rage into my bloodstream, igniting my senses into fiery passion. I am fuming, eyes frantically searching for elucidation & something to pin the focus of my frustration. Then it hits me. It smacks me in the face with the fury of the scorn I’ve irradiated into my atmosphere. What if it’s me? What if it’s my fault? My mind begins to work overtime, clockwork machines come alive & the pressure & steam give way to desperation. I return a call, for the first time since being encumbered by the burden of knowing I reach out to another human being whom I share commonality with. I am insistent, disheartened, “if only I’d done this,” I cry, “if only I’d done that” but my cries are fruitless. What’s done is done. Life has no redo button, it offers no relapse into the undoing of retribution. Maybe an exchange then, something for that which I’ve lost. Maybe the almighty, the cosmos, the powers that be will shine one glint of mercy upon me & offer me a fair trade. Time, money, possessions, health, all are on the line, all viable options for the return. But the universe sits silent, unbothered by the heart-wrenched pleading of a drop in the river, in the grand stream of time. All is silent. The stillness creeps into my being & settles uncomfortably into my bones. The meaning & spirit drains from me like sap oozing softly from a tree into the ground below me. Gravity’s weight is multiplied ten fold & soon the creature comforts that bring me respite begin to do little the fill the void. I am hollow, an empty shell of icy numb hurt as the colors melt inchmeal around me into sickly, sullen shades of grays. It’s pointless, all of it. Pointless. My energy depleted, my hopes scattered, my berth begins to feel more & more like a tomb; a black void of nothingness to which I shall willingly succumb. Little by little I fall further into the pits of my forlorn until, at last, I reach the soft maw of the abyss. Cradled in self pity & affliction I lie there, transfixed by misery until a delicate ember drifts haphazardly into my core. It too rests with me in this eternity, offering a knowing melancholy smile before wrapping me in warmth. The freedom of empathy washed through me & enrobes me in loving light. It does not discount my loss or patronize but instead sits in amiable eloquence carrying me through my despair. It lifts my chin, places a quant reassurance on my forehead, & nudges me affectionately towards tomorrow. “It is time,” it whispers to me. Like a freshly birthed foal I stagger to find my footing; one & then the other. I look up to the mountain that stands proudly aloft before me & I begin the ascent; one foot at a time, one day & then the next. The sun breaks through the morbid gray & for the first time in what feels like an age I am at peace.


OBJECT WRITING: GRIEF PART ONE: DENIAL


OBJECT WRITING: GRIEF PART TWO: ANGER


OBJECT WRITING: GRIEF PART THREE: BARGAINING


OBJECT WRITING: GRIEF PART FOUR: DEPRESSION


OBJECT WRITING: GRIEF PART FIVE: ACCEPTANCE

Blog: It’s Okay To Give Up On The Apology You May Never Get

Hi folk!

Interesting topic for this week’s blog, no? I’m sure the title put some people on edge before I’d even began but I felt compelled to write about this, this week. I actually started jotting down ideas for this blog throughout my week as I’ve been reading more introspective literature & doing more personal evaluation all in the name of trying to clear the debris that’s gotten in the way of my creative processes especially when it comes to writing. As I’ve stated before in blogs, specifically those regarding the state of the world or the way people treat other people, I have often found myself dwelling on anger. Not an emotion or a feeling I typically enjoy & usually, despite my sign (Aries), something I maintain fairly well outside of the flashes that occasionally arise in me. I was angry & I couldn’t for the life of me pinpoint what was causing it.

I’ve been doing quite a bit of journaling, answering some difficult questions about myself; the emotions & memories that live inside of me, amongst other things. I was prompted one afternoon to answer the following question:

“Why Are You Angry?”

My first response was “psh, I’m not!” That was a lie. You see, deep down I had this building, nagging rage that I couldn’t explain & really sitting & reflecting upon this question brought me to the realization that I was angry. In fact very much so.

The next prompt was:

“Is there anything you haven’t forgiven yourself or someone else for?”

That’s when it struck me.

You see I’d been dwelling upon this desire, this festering, insistent desire that I knew was farfetched at the best of times & was ultimately bogging me down. I was waiting for an apology that knew I will probably never receive. That’s a hard thing to live with, especially if that person is no longer in your life & even more so if that person is still a constant in your life but nonetheless we all still live with it.

We’re all human, we all make mistakes, we all hurt each other & sometimes we don’t realize the extent to which we’ve done damage to another person. Sometimes we don’t even realize we’ve done anything wrong. And that’s where this gets tough. It’s one thing entirely to ignore the pain you’ve caused someone out of pride or spite, it’s another thing entirely to be completely oblivious to it. But it doesn’t matter.

Let me say that again, it. doesn’t. matter. Bottling hurt helps no one, it benefits no one, the only thing that it does is harm you. Holding onto hurt leaves a piece of you in the past, it holds you back from growth & from realizing your true potential. Sometimes you just have to let it go.

There is peace in that, forgiveness. There is light, unfettered freedom. I’m not saying you have to ignore what someone has done to you, but I am saying that you can give yourself permission to let it go, to let bygones be bygones. I know that sometimes we so desperately just want someone to say “I’m sorry” for them to do the bare minimum & acknowledge what they’ve done but when everything in your gut is telling you that it’s never going to happen what good does it do to hold onto that distain?

I just wanted to come on here tonight & much like Elsa give you permission to let it go. To start a fresh, new day & be at peace. Acknowledge the pain, dissect it, but don’t keep holding onto it. You deserve better than that, you’re worthy of feeling better than that. So just let it go. I know it’s not always that simple but it is. It’s okay to say “thank you for protecting me, for making me feel like I’m deserving of an apology but you’ve surpassed your usefulness in my life & in my mind, but it’s time for me to let it go.”

You’re worthy of being at peace, of feeling light & unrestrained. Love yourself enough to see that.