Healing

Blog: Life In Repair

I’m not going to spend this blog talking about Harvey, though I could do so indefinitely. I’m not here to talk about my ear or anything regarding the anxiety I have/had around it. Though these things will feature in the blog only in their remnants, what I’d like to talk about today is more in line with what it means & what if feels like to be living life ‘in repair.’

In addition to the two aforementioned events, Evan & I had a tough May 2024. Everything seemed to be perpetually going wrong. Our month started off with me noticing a mealybug infestation on a whole room of my house plants. After failed treatment after failed treatment I finally took them outside, removed the dirt entirely, lightly pressure washed the plants, soaked them & their pots in a water & castile soap mixture for around thirty minutes, rinsed them again, sprayed them down with alcohol, rinsed them again, & repotted them in new soil that was treated with systemic to get rid of any possible eggs which all took about six hours total. (I found more mealybugs back on the same plants yesterday…) Then one of the more expensive pumps on my fish tank went out. Then our dishwasher broke & flooded our kitchen & the cabinets. Then we started to hear birds in our walls which then lead to an infestation of bird mites. Then Max scratched the screen of Evan’s brand new MacBook. Then Harvey passed. Then our AC went out. And while in the grand scheme of things a lot of these items are trivial, they still added up to be major stressors.

Additionally while all of this was happening Evan was departing his old job preparing to turn his other into a full time gig, I was wrapping recording & mixing of my next single, we were shooting & creating content for it, all while trying to maintain the every day day to day events & goings on around the house & within our social lives. We were both getting more & more stretched thin while fighting the anxieties of healing & later to currently the grief of losing a member of our immediate family. We truly began to wonder if were in fact cursed.

I’m not bringing any of this up to gain your pity, I’m not here to say “oh, poor us, look at the shit storm we’ve been navigating.” I understand life comes at you in waves & that sometimes the surf can be treacherous to even drowning. I just needed to outline those events for you so you understand where I’m coming from. I’d be lying to you all if I said I didn’t feel like I had a bit of stress fatigue, I’d be lying if I told you I wasn’t still actively grieving though each day does get easier than the last. But what I want to illustrate to you all if what I am trying to extend to myself & what I recommended extending two weeks ago when I wrote “Healing Doesn’t Happen Overnight.” That it’s okay to give yourself grace & have a little patience as you do your best to reassemble a life.

I am living life in repair, as I know so many of us are right now. What does that look like? What does that mean? It means I’m chugging along but I’m being mindful. I’m keeping stock of the things that still require my attention both within my being as well as in my environment & doing my best to mend & set them properly so that they begin to heal or are easier to pick up & complete along the way. I’m extending the understanding that it’s a long month & that I’ve been through a lot. I’m also keeping vigilant & staying at the ready for the inevitability that more things will come.

I’m allowing myself to say no, I’m conquering projects that I put off, I’m prioritizing my health, my wellbeing, because I cannot properly help & assist anyone else while I am still fractured & neither can you & neither should you. You are worthy of health, you are worthy of peace & the feeling of safety. You are worthy of life as it exists to the fullest extend. And so am I!

I know fixing the problems & sitting off to the side while the world seems to go by can be disheartening, it can feel like you’re wasting away or like you’re being antisocial, a bad friend, a bad family member, but your health, in all aspects, is important. Repairs are worth the time that it takes for them to take hold & be functional again.

I also want you to realize that sometimes things don’t heal in the same way that they originated. Some things wither off & die, but it is only to make room for new growth & new life. In traditional tarot reading there is a card called ‘The Tower.’ The Tower to a lot of people signals doom, & to an extent that’s what the card stands for on the surface. In reality the story behind The Tower is a fire that destroys the building in its entirety. What happens next is a beautiful thing. You sift through the ashes & find what remains. You find the pieces that resisted the fire, the resilient, the gems that were tucked away in the walls, & from the ash & dismay, you build a better tower to stand in the place of that which you thought you wanted but was no longer serving you & was standing in the way of something better.

Be diligent in sifting through your ashes. Notice the messages, the lessons, & once you have everything you need to move forward, plant that first brick, then the next. Build your tower more magnificent & glistening than that which stood before. Repair, remake, & remain resilient.

As always, much love to you all,

-C

Blog: The Rolodex of Resentment

I had this week’s blog idea come to me in a dream, no literally it came to me in a dream & much like the owner of the music industry herself, Ms. Taylor Swift, I wrote it down for all of you to read today! Congrats! In said dream I was presented with a rolodex style presentation of a lot of my memories since I had moved to Nashville except for they all had one thing in common; they were all memories that I had come to resent for one reason or another. All of these resurgences were very vivid & I got to witness each of them one by one, over & over again until I understood the message I was being given at which point I awoke.

In the still early light of the then 5 AM morning I was overcome with a great sadness. It wasn’t a “poor, poor me” type of sadness but more of a sadness from the realization that I’d been carrying all of these memories around aimlessly for the last ten years I’ve worked in this industry. I had held on to so much resentment for so many different people because I felt lied to by them, cheated by them, forgotten by them & it had grown to the point where it was beginning to affect my self esteem & creativity.

The music industry is a hard business, it truly is. It’s all about who you know & who knows you; it is truly a business built on relationships. That’s why I think a lot of these memories had dug their claws so deeply into my psyche & had such an influence on me over the years. I’d had people of influence promise to pass along projects or give things a listen just to be left in the dark. I’ve had friends go on to great success that then turn “too good for you” & leave you in the tracks before getting on a stage or getting a write up in a magazine all about how we have to “help the next person in line.” I’ve had people I looked up to, who I saw as mentors disappear out of the blue, or friends in industry positions more willing to help others than those they call their close friends & I’m certain I’ve done this unintentionally to people as well.

What’s my point in all of this? Why dedicate a whole blog to a dream & a realization? Because resentment & the emotions associated with it are heavy. Jealousy & envy are heavy, bitterness is heavy, grudges & ill will are heavy & I struggle with them. I struggle with leaving behind the weight of envy in the face of other people’s success, especially those I’m close to & if I’m being honest, I hate that. I want to be so openly & honestly proud of my friends, because they work so damn hard & are so talented & worthy of accolades & success in their own right but I always have the shadow of “why not me” lurking.

I’m trying to get over these things, I really am. I’m trying to let the past go. I’m trying to meet the success of my friends with genuine, unbothered happiness for them because they deserve that. I think this dream was alluding to all the work I thought I’d done & telling me “oh, no, no, you still have so far to go!”

I hadn’t realized I was carrying around all of this unpacked baggage, that I was letting the past or the perceived views of others no longer directly in my life have such an influence on my life, but it had. I’d gotten to the point where I started to believe crazy things about myself. I started to believe that I must not be a good artist if not even my friends are willing to help me, I began to believe that I was a bad songwriter or a bad singer & you know what, those things manifested themselves physically. I developed vocal chord dysfunction, I completely forgot how to write songs because I put way too much pressure on each thing I wrote being a masterpiece & I began to fall into the cracks of the music industry after I’d worked so hard & for so long to hoist myself up.

I know now these are lies that I told myself over the years. I am worthy of success, I am worthy of a thriving career in this business. I am talented both as a performer & as a writer. I am marketable as a brand, I am desirable as an artist. Dark, low vibration emotions & parasites do wonders on the body & mind, terrible wonders, but impressive none the less & I’m done letting them have an influence on me.

I want to leave this one final line for any friends of mine that may happen to read this. I am so, so incredibly proud of each of you & all of the things you’ve accomplished in your lives. I am overjoyed to see you soar & hope you know I will always be there to support you. If I have ever done any of the above listed things to you, please reach out to me & let me know.

Much love to you all,

-C