I’m going to try & keep this blog pretty light despite the subject matter at hand. This being September, it is also Suicide Awareness Month & as someone who has definitely looked my own existence in the eye & found myself wanting just to come out the other side of it, I like to touch on the topic at least once annually throughout the month. I don’t plan to expand upon the topic of the month in this blog but I felt the need to come on & talk a little about my on going battle with the root cause of my own past self harm thoughts.
If the title of this blog weren’t indicative enough, I struggle with seasonal depression. It’s the reason for my distain of fall & winter, it’s the reason I have a hard time with the holidays, it’s the reason I want nothing more than to be a snowbird. I was reminded yesterday of my biannual condition when, while running errands, I began to feel the pull of the sun drifting farther from this hemisphere of the earth.
It’s a weird feeling & kind of hard to describe to those of you who aren’t sensitive to energies. I know that comes across as leaning metaphysical but a lot of us roaming this earth are sensitive to those types of energies. I, personally, find it very difficult to sleep during a full moon. I don’t think it has anything to do with the light but instead has more to do with the gravitational pull. Think of it as being able to sense rain. A lot of animals can feel the barometric shift in the atmosphere, some people’s joints start to become sore right before a storm. That’s how my brain works when it comes to serotonin production during the colder months. I feel the departure of the sun usually before the rest of the populous does.
I was also presented with this prompt due to the change in month. A lot of people are under the false impression that September marks the beginning of “spooky season” with technically doesn’t begin until the latter half of the month. I tend to try & cling to summer with every fiber of my being simply for the fact that I want to cling to my natural serotonin production as long as I can. Autumn often marks the turn of my mental state & it is something I dread annually.
I had the unfortunate experience of my body sensing the shift yesterday & immediately, despite my best efforts, it sent me into a debilitating depressive episode. I say all of this to inform, to give you a lens into the mind & body of those like me who dread the cold season every year. Last night seasonal depression hit me over the head like a ton of bricks & has left me trying desperately all day to shake the feeling.
I take antidepressants throughout my year but usually end up having to vamp them up from October to March. Some years are worse than others. Last winter, with all the COVID mess, it was worse than it has been in a long time. I pray this year is different. I pray this year is different for all of you out there who live with the same prognosis.
All I’m here to do is offer insight, to show & tell exactly why I have such an aversion to Autumn & Winter, to why I welcome the return of summer so fervently. I’m not going to go into the fact it also plays host to the widest array of possible activities & foods, hence summer being the best of the seasons, I’ll simply leave it at the medical & bid you all a fond weekend.
I hope each of you knows that you have value on this planet & that you mean something to someone. I know there will be times where that doesn’t shine through the gloom but light can only shine in the dark. I love each of you dearly & am glad you exist. Have a fantastic week!