Blog: Put Your Hand In The Flame You Lazy Bum!

…Are you all still here? I haven’t scared you all off with my inactivity have I? I sure hope not. I’m here to address the elephant in the room, my absence over the last couple of weeks & in doing so, shine a light on another, less talked about facet of ADHD. As listed in the title of this here entry, today we shall be discussing executive dysfunction.

For those not in the ‘know’ executive dysfunction is a symptom of many neurodivergent diagnoses in which the tasks before you present themselves as so devoid of dopamine triggers that your brain treats it like sawing off your leg. That’s not be being dramatic, the part of a neurodivergent individual’s brain where we see the signals light up during a bout of executive dysfunction are the same exact ones that light up when you are told to reach your hand into a flame. It’s the part of your brain that says “nope, that’s dangerous, that’s of detriment to your health & well being, we are definitely not doing that,” except instead of being about physical or emotional pain, it’s about doing the dishes, writing a blog, etc.

Here in lies the common misguided diagnosis from those within the neurotypical frame of mind brand those of us with ADHD, OCD, Autism, etc of laziness. We are lazy because we can’t complete our tasks when in reality, in our minds, doing said tasks would be harmful to our well being…at least that’s what our brain tells us. It’d be like telling someone to jump headfirst into a junk yard of needles & calling them lazy then they can’t bring themselves to do it. I know to a lot of you that may seem like madness & let me tell you, as someone whose brain does this constantly, especially in the darker, colder months, it’s maddening to me too.

A large portion of us have an internal monologue, that voice in your head that tells you about yourself or thinks thoughts aloud. When we fall into executive dysfunction that internal monologue goes H.A.M. & breathes down our neck the most vile, putrid insults you can imagine. For all of the things I’ve heard from the outside while experiencing ED (lol), I promise you, what’s happening on the inside is worse. What then happens is that you fall into a loop. Negative self talk leads to negative feelings & emotions that you begin to believe about yourself & then you descend farther down the depressive spiral until eventually, hopefully, you break free. Then you’re still left to face the trauma of the occurrence & rebuild your demolished self esteem & confidence. & there in lies the last couple of weeks for me.

Each of the past few weeks I have set about the week with full intention to blog. I try & try & try to force them out but doing so feels like crawling up a mountain using only your hands. Even today I spent most of the day with a ‘to-do’ list of minimal items when I spent the morning avoiding as best I could. I’m going to be entirely honest, as I’m writing this, it is taking literally everything in me to do so, & believe you me, that sounds & feels nuts. It is taking everything in me not to leave this page mid sentence, slink onto the floor & do literally nothing for a foreseeable however long, but I’m here. Doing this. Writing the thing. Because I can’t continue not doing that. I can’t continue feeling like my ADHD is winning that it’s beating me down & stalling my progress, because it does that often. I have to, as much as it truly pains me, do something to try & break the wheel & hopefully kick back into the gear of momentum.

I think that this turned into much more serious a blog than I anticipated, but anytime I write something like this I do so to educate, not to give my excuses to the world, or to gain your sympathies. I am living an experience that so many others do & I am blessed to have a platform that allows me to share that experience out to the world in the hope that those of you who don’t understand will find a little empathy & those who do understand will find camaraderie. I literally spent three hours last Saturday staring at a blank blog sheet & could not for the life of me write a single word. I lost that day & you bet your whole ass I beat myself black & blue for it instead of giving myself grace & patience but this is a case where I want you to do as I say, not as I do. Give yourself grace & patience.

I don’t know what else to tell you my lovelies, but if you have any questions about executive dysfunction or neurodivergence in general I’d be more than happy to answer them in the comments below!

As always, much love to you all!

-C

Blog: I've Got That Summertime, Summertime Sadness.

Typically this is the type of blog that you would find popping up on my page during the colder months of the year & while those depressive bouts definitely feel different from the place I currently find myself in, I feel that this is no less relevant a topic to so many of you who read my writings. Summer is usually the time of year where I am in my emotional & energetic highs. I love the heat, I love that everything is green & lush & all of the best foods are in season. Also, being a water baby, summer offers the most opportunity for me to be submerged…comfortably. I don’t think all of that is not entirely true currently, as I feel what I’m experiencing has nothing to do with the season itself. I suppose to a degree that the title of this blog is a misnomer, as I don’t have seasonal depression as some do with the warmer months, but instead I find myself in a slump triggered by something else…it just happens to be taking place in the heat of summer.

I’ve written many times about my experience with ADHD & I feel like this is more in line with that side of my psyche than the seasonally depressed one. If you’re unfamiliar with ADHD a lot of us get what is referred to as “executive disfunction.” This form of “ED” (lol) is typically entirely driven by one of two things; dopamine or anxiety. I think I’m dealing with the former, but I’m going to talk about the latter first.

Often times people with executive dysfunction that stems from anxiety get that way because they have too much on their plate. They’re looking around, seeing all of the things they feel they need to get accomplished, & they flounder because their brain can’t figure out where to start. A lot of the time when you’re neurodivergent everything comes across as having equal importance so when you’re weighing one thing against the other your scales can come out flush. This is where the ED sets in & you find yourself breaking down & doing nothing instead of getting the things done that you needed to get done which then results in feelings of low self esteem, self worth, etc.

On the other side of this dysfunctional coin lives the dopamine drive, which people who are neurodivergent are often driven by. You see, we crave novelty, we crave change & constant moments of “oo, look at that!” which is often why people with ADHD are impulsive spenders. Autism typically manifests in the opposite way. Those who are autistic often crave stability, comfort, & constants in their lives.

I’m coming off of almost two to three months of dopamine switch backs. I worked on a single, was writing for other people, did PR & asset work for said single, helped a friend move, worked on an acoustic version of said single, started & finished another single, shot assets for it, went to Colorado, played shows, etc., etc., etc. But the line of exhilaration & burn out it the edge of a knife & I think I found myself burning out which then caused me to falter & stop, as I should which then left my dopamine & novelty meter to run out which then causes me to go in search of quick dopamine fixes; food, social media, working out, etc. With those quick fixes in place my executive function sets in because the things that take longer than five seconds to an hour or so now seem not worth the energy & the cycle perpetuates itself over & over & thus, much like the anxious style, so too does the depression.

The problem is that executive dysfunction begets executive dysfunction & the depression definitely perpetuates it as all it makes me want to do is wallow. It is a battle to get up & do anything at all, truly. Even this blog has been a sloooooooog for me & my brain to get through today as the dopamine payoff is long & delayed. (Most blogs take me about an hour & a half to two.) But unfortunately, I have to re-regulate, I have to push through the slump & do the things that take time, avoiding the quick fixes as best I can in order to get back on track which is typically much easier for me to do in the summer months because there is more going on in the world & amongst my peer groups.

As with any blog regarding my struggles with depression or my ADHD symptoms, I don’t write them for your sympathies or to make excuses for myself. What I do is share all of this because I know there are those of you out there who feel the same way I do or are dealing with similar moments in your lives. Additionally some of you may be reading this to better understand the ebb & flow of mental states of someone in your life, & if that’s what has brought you here I applaud the hell out of you & your desire to engage from an empathetic stand point.

Living in a nuerotypical oriented, ‘go, go, go’ world can be incredibly difficult for some of us & often those who find themselves aligned, mentally, with the world that capitalism has built, don’t understand what it is to not have your brain fit in the box constructed around us. I write these blogs to help educate as much as I do to help those in the same boat find commonality with a stranger on the internet.

I’ll bounce out of this, I’m sure of it. I’m in a low tide moment where the sea has receded & I’m forced to bake in the sun for a while but I know the tide will shift & I will once again be rolling in the surf.

As always, much love to you all!!!

-C