I’m going to outright say it, I think the concept of a new year’s resolution is B.S.. I’m a strong proponent of constantly bettering yourself; you shouldn’t wait for a marked date to start a change you want to make in yourself, you should constantly be evolving & making yourself a better human. I also believe the science that fast life changes never stick, that’s why I think Whole30 is a waste of your time unless you’re on it all the time. We are all creatures of habit, we have a hard time breaking our habits, hence why we must enforce a new habit. I think if you’re going to make a change, really make the change you have to introduce it slowly into your routine & let it grow over time. If you’re wanting to workout more start by doing 30 minutes to an hour three times a week, don’t just jump into a fitness routine that’s going to burn you out quickly. If you want to eat better do so one food group at a time. Start two weeks without soda, then cut out gluten, then two weeks later cut sugar, or whatever your desired goals are!
I think the same goes for reinvigorating your work ethic. If you’re not happy where you are in your career or don’t feel you’re doing enough & need the kick in the pants to get things start taking baby steps to prepare you for the giant ones down the line! Start with something different weekly like self evaluation/course correction, add bits of the grunt work that builds the foundation you need, start a weekly video series, start a weekly blog……
As I mentioned above we are all creatures of habit & this is not only self contained, we feel the same about the world that surrounds us. People want stability; they want reliability & consistency. Your boss wants to see this new found motivation isn’t just something that’s going to fizzle out in a week or two. Your fans want to see that when they show up to your YouTube channel on Tuesday evenings there’ll be a new video up. People crave patterns, the easiest way to move up the ladder is to give people that which they so crave.
All of these are practices we should be doing all the time, not just for the new year. We as a society as a whole need to learn to be more introspect. We chastise people for their shortcomings not realizing they are reflections of our own. We fail to treat people with kindness or empathy because we feel subconsciously that people don’t treat us as such. We don’t take the time to listen, to see someone else’s point of view because we automatically assume people aren’t going to do the same for us. This is a societal change that we must rectify, but it has to be done one person at a time.
I guess all of this is a long winded way for me to say screw your new year’s resolution. You should be introspective & analytical enough to strive for constant evolution. Healthy habits are learned, they aren’t going to magically stick because you took a month to eat broccoli for once in your life or purchased your spouse a Pelaton for Christmas. Small conscious steps are what will make the changes you want, not fad diets, not complaining on the internet about how you’re not where you deserve to be, actual progress. Slow, painful progress. No one scales Everest in a day, don’t expect yourself to either. Be present, be self aware, be kind, & meet people where they’re at. Be patient with yourself, you’ll get there if you put in the effort! Hone your skills, cut out toxic people or the habits that drag you down & take up too much of your life. Happy New Year to you all, remember, baby steps!