Blog: Little Abundances

If you’re a follower of mine on my Instagram, today’s blog posting will not be entirely foreign to you. I posted the tiniest anecdote around the roots of this story on my story posts a few days ago & got incredible feedback simply regarding the short paragraph that I had written. So, naturally I though that I should expand upon it in this longer form setting.

Towards the turn of the year I had a TikTok creator, of whom I should give credit for this idea if their name hadn’t been alluding me for the last few weeks, come across my daily doom scroll. She works specifically in a spiritualist setting but has had a lot of clients talk about their manifestations & how they have trouble believing that the things they want are coming their way when they live in a state of lack. She went on to explain that it, to her, an impossibility to manifest from a mindset of lack & offered a quick tip on how to escape that cumbersome feeling. Her method was altogether simple & has, over the last week & some change, become a staple in my day to day thought process.

Her suggestion for escaping scarcity mindsets was incremental. She said that every day, at the end of her day, she writes down three things that happened that were little abundances. This teaches the brain to look out for things to be thankful for & recognize that even when things don’t seem to be going your way, there are always little things to latch onto that will shine even the slightest bit of light on darker situations. So what are little abundances? What does that look like in the mundane day to day?

A little abundance is simply something that went your way in the tiniest of ways, let’s come up with some examples shall we?

Maybe there was a 10% discount on something you needed from the grocer.

Maybe your fragrance of choice or someone else’s hit the olfactory just right & made you smile.

Maybe you woke up without feeling achy or sore.

Maybe you wore an outfit that made you feel alluring or sexy.

Maybe you made it through the day with less anxiety or depression than the day prior.

Maybe you came across a post that made you think of an old friend or helped you to learn something interesting you hadn’t known before.

Maybe you simply enjoyed being in someone’s presence.

Maybe the perfect stone caught your eye as you were walking & you gained a new pocket companion.

Maybe your pet showed you affection & love.

Maybe someone in your family or friend group did.

Maybe that last quarter mile of your run felt a little easier than normal.

Maybe you found time to read a book or watch a show or movie that makes you feel something.

Maybe you had a good hair day.

Maybe you noticed a new grey hair (again is a gift after all).

Maybe you felt a sense of wanderlust walking through nature.

Maybe you got in your car & it was the perfect temperature or the perfect song was playing.

Maybe all of the machines or weights at the gym were open when you needed them.

Maybe you enjoyed a cup of your favorite tea or coffee.

Maybe an animal graced you with its presence outside.

Maybe you found a $20 note in your coat pocket.

Maybe you finally beat that level in that game you’ve been playing.

Maybe you brightened someone else’s day.

Is this starting to make sense to you? There is no limit to how “small” these little abundances can be. The point is to start recognizing them as God, The Universe, Nature, whatever you believe in sets them in your path, accepting them, & being grateful for their enrichment of your life. You cannot expect to embrace & love the unknown that is life if you aren’t willing to, as the saying goes, stop & smell the roses.

Now my method of this looks a little different. I knew that if it came down to be writing out my little abundances list every night I wouldn’t do it, I’d forget to or view it as a chore. So my list is mental & isn’t restricted to the time in which I lay my head to rest at night, nor is it limited to three items.

I count my abundances as the day rolls on, why this works for me, I don’t know. How it ends up not being forgotten, again, don’t know, but thus far, every day throughout my day, I am reminded from something within to find my little abundances that I’ve experienced thus far & look on them with love, gratitude, & admiration. On my list today: I had a package arrive that I wasn’t expecting until next week, I woke up several times in the night to Max, on of our cats, snuggled into me purring loudly, I had enough time to complete all of the tasks I needed to get done today, I had a humorous dream last night, my dogs listened when they got in a tiff while playing & I didn’t have to break up a fight, I had ample leftovers in my fridge & didn’t have to cook in a day where my time was scarce, I was notified of a refill order for one of my scripts that now I don’t have to call my doctor to get filled, I lit & dispelled some Palo Santo, one of my favorite, most comforting scents, I noticed a few of my plants have new leaves despite it being winter & not a time for usual growth, I woke up today but did so feeling energized, well, & taken care of, my Irish Breakfast Tea that I’m sipping while writing this is brewed perfectly, I got a good picture of Harvey, my rapidly aging Golden, of whom I don’t know how many more pictures I’ll have the privilege of taking.

Your life is rich my dear readers, you just have to look for it. That’s not discounting your problems, your ailments, your struggles, but the beauty in life is found in the little things, in the little abundances that show us that somewhere out there something, someone, is on our side & that this beautifully tragic, lonely, simply complex life is worth living day by day.

I’d love if you all would adopt this philosophy as well or at the very least give the abundance lists a try. Do it in your own way, make it your own, however that looks. Talk about it openly & honestly, let people in to celebrate with you your tiny victories.

I hope this post hasn’t been too flowery for some of you, I know we’re all on different levels of our life journey & have different degrees of happiness, privilege, health, & prosperity. Just know this comes from a place of love & gratitude for all of you who take the time to read my thoughts each week. You all make my little abundances list every week!

As always, much love to you all,

-C

Blog: Stop Pressing Mute

Do you ever find yourself minimizing yourself, omitting parts of your personality or who you really are as a person just to make the other people around you feel more comfortable? Do you often do so even when you have no idea how that other person will reach? It’s sometimes like you have this whole preconceived narrative in your head about how they won’t want to be around you any longer or you feel like they won’t love you anymore because it doesn’t fit into their ideal of who you are as a person. You’re not alone if you do, I think to some extend we all do this, we all mute parts of ourselves, situationally, in an attempt to fit in.

I mean, why shouldn’t we? We evolved from hunter/gatherers, a society where being outcast could mean life or death. We depended upon the tribe or the collective for shelter, food, water, & other resources, so of course that mentality has been drilled into our brains. From there we cultivated farmland, becoming agriculturally bound & even then if you didn’t present properly to the ruling faction or the person in charge of getting your food, granted you weren’t farming it yourself, you would starve. These social constructs continued on & on & on perpetuated by class, religion, tradition, & other miscellaneous societal contracts that we’re all expected to adhere to, even if some of those contracts have long since expired.

We are now living in the 21st century, never have we ever been, as a global community, more connected. I know a lot of you would argue a dissonance because of technology & while I definitely think it’s a double edged sword, it has never been easier for us as human beings to find communities where we belong. There are people out there who believe the same things, feel the same way, geek out over the same material or hobbies as us & yet still we mute ourselves.

I am beyond guilty of this, it’s something I still fight to break on the daily because there is an expectation when you grow up a middle-class midwest American white boy in a baptist church with an often old school family. That’s nothing against them or my upbringing, it’s just a lot of the time for so many of us, the expectation & the reality collide & usually the expectation seems to win.

Think in terms of tectonic plates. One plate represents who you are as a person, the other being who you’re expected to be. As you grow up those plates fight for dominance & eventually one wins. I have always been envious of those who let themselves win over the localized social constructs. To many of us, they bear the name of “black sheep.” I always thought myself a black sheep because the person living inside didn’t match the mask I was presenting, but I let the weight of expectation submerge me.

There are so many things, even to this day at the age of 29 that I wish I could be, so many regrets for times I wished I were bolder or more “me” so that I didn’t have to actively & delicately tear down the person that so many thought I was in order to reestablish the truth. That, however, is a waste of time. Living in regret is giving energy to a past that is already written, not a future that is yours to make. There are so many things I wish I could be outwardly without the fear of losing those I love or feeling their affections diminish. There are so many songs, speeches, blogs that I’ve written, that no matter how much I want to share will probably never see the light of day & that sucks. They are the parts of myself that I continue to lock away out of someone else’s comfort because at the end of the day I am still choosing comfort over the truth.

I hope you’ll do better that me. I hope you will choose yourself. It’s a hard thing, believe me, I know, I just want you all to know that you’re worthy of love as you are, as who you are, unapologetically. You are worthy of love. This is as much a reminder to me as it is to you all but I hope you take it to heart. As I said before, there is a community out there that would love nothing more than to embrace you, as you are, complete & whole with no alterations & no subjugations & I ache for you to find them if you haven’t already. It’s time to pull back the curtain & show the world the beautiful being that you are. It’s time to stop pressing mute on who you are.

Blog: Wear The Dress

Self confidence is a lot like a day at the river. Some people are fearless, swinging gallantly into the current without a care in the world. Others of us are a little more timid, entering the water one step at a time, carefully calculating each submerged rock, cranny, & finding footing before we shift our weight & commit to the step. Then, there are those who spend their whole lives sat on the banks, never knowing the joy they miss, always wondering what might be.

My first thought in making this analogy was to make it about a pool; same concept, different aptitudes. The reason I chose the river over the pool boils down to one thing. The current. You see a pool has minimal current at best while a river has the potential to sweep you off your feet & carry you away. A river has a higher threshold for fear & therefore is something we deem to be more dangerous. You see those who would deter you from entering a pool are few & far between (that is unless you’ve got your phone in your pocket or it simply isn’t the time for swimming.) Where as those who fear the current more readily voice their opinions & hesitations.

So how does this all relate? What does this have to do with my title, “Wear The Dress?” Allow me to explain. You see, a few months ago something entered the collective consciousness of American society that I feel has yet to have fully exit its media cycle; Harry Styles wore a dress on the cover of Vogue magazine. For whatever reason a lot of right-wing pendants were infuriated by this & became all up in arms about “the fall of masculinity” & the “loss of manly men.” Notice how I said American society above, majority of other countries couldn’t have cared less. I, myself, was so blown away by the sheer stupidity of this backlash that I went out & made a post in solidarity with Styles where I myself wore a dress.

See below:

Before you come for me, yes, I know that Harry is not the first man to wear a dress for a photoshoot, that’s part of why the controversy is so outlandish. I also understand that this look is not for everyone & you know what? THAT’S OKAY!!!!! But isn’t it incredible to be able to have the freedom to express oneself outside the confines of the status quo in a manner that does literally no harm to anyone else?

I’m sure if you’ve made it this far into the blog you’re beginning to ask yourself, “what’s the point?” I’m getting there I promise, but pretext is important. You see there’s a really lovely quote that Rick Barker, Taylor Swift’s former manager says when he’s dealing with artist that I think applies perfectly lot life as well. It follows:

“I have artists that come to me every day asking me to make them the next Taylor Swift & I tell them no. Not because I don’t think I couldn’t do it but because there’s already a Taylor Swift who is doing the best “Taylor Swift” that anyone out there is going to do. So you go do the best “you” that you can do, because there’s no one out there who is going to do a better “you” than you can.”

— Rick Barker

We are each unique in our own way, the status quo is just an illusion, it is a prison that restricts us. It keeps us from being who we so desperately know we are & want to be. It is the naysayers sat on the bank telling you you’ll never survive the current because you dare to be different from them, you dare to live freely & express yourself boldly without limitation. The dress is not for everyone but then again neither are blue jeans, neither are painted nails or certain lengths or styles of hair but if that’s what makes you, you & makes you feel the most you then by all means wear them & wear them boldly. I understand that to a lot of us these little things are the great plunge from the rope swing into the river so I would challenge you to find your wading steps. Paint one nail, wear it out, see how you feel. Remember that bravery is not always grandiose & brazen nor will you always feel comfortable in your bolder steps but give yourself the patience to live in them & accept them as a part of yourself if you so feel they are.

Don’t for a second think that this is limited to your outward appearance or your public presentation either; your inner machinations are just as important, if not more so than the statements you provide externally. Love who you love, unapologetically! Stand up for what you believe is right. But at the end of the day be sure to check in on yourself, be honest & vulnerable, don’t judge the things you find based on how the world tells you that you should. You are enough, you have always been. You have everything you need contained inside the vessel you inhabit & that is beautiful, powerful, & inspiring. You never know who needs to see the person you are living bolding & unapologetically, you never know whose life you might change or even save just from being you.

So wear the dress.

-C

P.S.

I wanted to end on that point but I also felt inclined to level with you & tell you that this blog is as much for you, the reader, as it is for me, the writer. I’m having to unlearn a lot of things the society I grew up in taught me, I’m having to come to terms with myself & who I am wholeheartedly. The good, the bad, the ugly, all of it makes up me. And believe me, I have my days of doubt & struggle just as much as you do but I am working on it & I’m giving myself patience & grace in the meantime.