Blog: Little Abundances

If you’re a follower of mine on my Instagram, today’s blog posting will not be entirely foreign to you. I posted the tiniest anecdote around the roots of this story on my story posts a few days ago & got incredible feedback simply regarding the short paragraph that I had written. So, naturally I though that I should expand upon it in this longer form setting.

Towards the turn of the year I had a TikTok creator, of whom I should give credit for this idea if their name hadn’t been alluding me for the last few weeks, come across my daily doom scroll. She works specifically in a spiritualist setting but has had a lot of clients talk about their manifestations & how they have trouble believing that the things they want are coming their way when they live in a state of lack. She went on to explain that it, to her, an impossibility to manifest from a mindset of lack & offered a quick tip on how to escape that cumbersome feeling. Her method was altogether simple & has, over the last week & some change, become a staple in my day to day thought process.

Her suggestion for escaping scarcity mindsets was incremental. She said that every day, at the end of her day, she writes down three things that happened that were little abundances. This teaches the brain to look out for things to be thankful for & recognize that even when things don’t seem to be going your way, there are always little things to latch onto that will shine even the slightest bit of light on darker situations. So what are little abundances? What does that look like in the mundane day to day?

A little abundance is simply something that went your way in the tiniest of ways, let’s come up with some examples shall we?

Maybe there was a 10% discount on something you needed from the grocer.

Maybe your fragrance of choice or someone else’s hit the olfactory just right & made you smile.

Maybe you woke up without feeling achy or sore.

Maybe you wore an outfit that made you feel alluring or sexy.

Maybe you made it through the day with less anxiety or depression than the day prior.

Maybe you came across a post that made you think of an old friend or helped you to learn something interesting you hadn’t known before.

Maybe you simply enjoyed being in someone’s presence.

Maybe the perfect stone caught your eye as you were walking & you gained a new pocket companion.

Maybe your pet showed you affection & love.

Maybe someone in your family or friend group did.

Maybe that last quarter mile of your run felt a little easier than normal.

Maybe you found time to read a book or watch a show or movie that makes you feel something.

Maybe you had a good hair day.

Maybe you noticed a new grey hair (again is a gift after all).

Maybe you felt a sense of wanderlust walking through nature.

Maybe you got in your car & it was the perfect temperature or the perfect song was playing.

Maybe all of the machines or weights at the gym were open when you needed them.

Maybe you enjoyed a cup of your favorite tea or coffee.

Maybe an animal graced you with its presence outside.

Maybe you found a $20 note in your coat pocket.

Maybe you finally beat that level in that game you’ve been playing.

Maybe you brightened someone else’s day.

Is this starting to make sense to you? There is no limit to how “small” these little abundances can be. The point is to start recognizing them as God, The Universe, Nature, whatever you believe in sets them in your path, accepting them, & being grateful for their enrichment of your life. You cannot expect to embrace & love the unknown that is life if you aren’t willing to, as the saying goes, stop & smell the roses.

Now my method of this looks a little different. I knew that if it came down to be writing out my little abundances list every night I wouldn’t do it, I’d forget to or view it as a chore. So my list is mental & isn’t restricted to the time in which I lay my head to rest at night, nor is it limited to three items.

I count my abundances as the day rolls on, why this works for me, I don’t know. How it ends up not being forgotten, again, don’t know, but thus far, every day throughout my day, I am reminded from something within to find my little abundances that I’ve experienced thus far & look on them with love, gratitude, & admiration. On my list today: I had a package arrive that I wasn’t expecting until next week, I woke up several times in the night to Max, on of our cats, snuggled into me purring loudly, I had enough time to complete all of the tasks I needed to get done today, I had a humorous dream last night, my dogs listened when they got in a tiff while playing & I didn’t have to break up a fight, I had ample leftovers in my fridge & didn’t have to cook in a day where my time was scarce, I was notified of a refill order for one of my scripts that now I don’t have to call my doctor to get filled, I lit & dispelled some Palo Santo, one of my favorite, most comforting scents, I noticed a few of my plants have new leaves despite it being winter & not a time for usual growth, I woke up today but did so feeling energized, well, & taken care of, my Irish Breakfast Tea that I’m sipping while writing this is brewed perfectly, I got a good picture of Harvey, my rapidly aging Golden, of whom I don’t know how many more pictures I’ll have the privilege of taking.

Your life is rich my dear readers, you just have to look for it. That’s not discounting your problems, your ailments, your struggles, but the beauty in life is found in the little things, in the little abundances that show us that somewhere out there something, someone, is on our side & that this beautifully tragic, lonely, simply complex life is worth living day by day.

I’d love if you all would adopt this philosophy as well or at the very least give the abundance lists a try. Do it in your own way, make it your own, however that looks. Talk about it openly & honestly, let people in to celebrate with you your tiny victories.

I hope this post hasn’t been too flowery for some of you, I know we’re all on different levels of our life journey & have different degrees of happiness, privilege, health, & prosperity. Just know this comes from a place of love & gratitude for all of you who take the time to read my thoughts each week. You all make my little abundances list every week!

As always, much love to you all,

-C

Blog: Understanding You Value

Hi Friends,

Happy Friday!…if that’s when you’re reading this, if not, Happy Whatever Day It Is For You!

I’m currently a part of a twelve week accelerator that brought up something very interesting I felt would fit immaculately as this week’s blog entry. This prompt was given to us in the form of a question. That question we were asked was to identify the three world that describe you, or as my friend Leena put it, the three reasons that you’re the person people pick up the phone to call when they’re needing X,Y, & Z in their life. What draws people to you?

I’m sure many of you saw that I posted the question on my socials to get feedback from those of you that follow me or know me because, after all, you/they know exactly what it is you/they get from me. I got a lot of really interesting responses & so many of you said so many things that warmed my heart to the core but at the end of it all, I had to narrow the list down to three.

I started by bunching any “like minded” words together to see if I could find a commonality between them or a culminating theme. Here’s what I came up with.

My three words are:

Serene, Considerate, & Curious

The beauty of these three words is that they’re tentative, constantly subject to change because, as we change & evolve, so too must our three words.

The point of this exercise allows you to begin to understand your value, to understand the things that you bring to the table as a human being that make others seek you out or that enrich someone else’s life.

I chose serene because many people say I have a calming presence about me, that I make them feel safe &/or secure. I am often seen as gentle or down to earth. The energy I give off is grounding & comfortable, it allows people to let their guard down & be 100% who they are, unapologetically.

I chose considerate because the word that popped up the most for me, from you all, was kind. I was also gifted words like sensitive, caring, loyal, thoughtful, & present. All of which I felt were summed up well in “considerate,” because at the end of the day what is kindness if not consideration for the feelings, emotions, needs, etc. of someone else on a human level?

My final word, to be honest, is still a bit of a work in progress. In all actuality my original work was “communicative” because I got words like strong, brave, leader, communicator; so I felt that enveloped those things, but the more I sat with it the less it felt right. I recently changed to “curious” because I am a lover of culture, a lover of art, I crave new & exciting foods, drinks, etc., I love travel & discovery, I love reading & learning new things. I love to have my mind blown. I like to try to be ahead of the curve & pushing the limits. New science excites me & new cultures invigorate me. I love sharing these experiences as well as I’m sure many of my friends & the many blogs I’ve written will tell you! Truly curiosity often gets the best of me in the best possible way.

Enough about me though, yeah? Let’s go further down this value rabbit hole.

What Is Your Value?

Each of us has many things that make us valuable, but what is specific to you? No one is valueless, so I’m going to go ahead & shut that down for a lot of you reading this right now, no one. Your value is what gives you an edge in life, it’s the aspects of yourself that make you interesting, that call the world to you, that make you feel alive, & make you feel important.

I’m genuinely curious, there’s that word again, to see what some of you think your specific value is so if it’s not too much & you’d like to drop what you think your three words are in the comments of this post or on whichever social you found this in I’d be delighted to know!

So often we are taught to diminish ourselves, to not be boisterous or to shrink away from the spotlight but I think that taught behavior can be harmful, especially where self esteem & confidence are concerned. I’m sure that a lot of you were raised, as I was, to embrace humility & to always be humble & I’m not at all saying those are bad traits, but we are often pushed too far into those traits to the point where it becomes damaging to our self image. In all honesty, I think a lot of the shrinking of self neuters us. We begin to feel worthless, like our little victories aren’t worth celebrating or even that the big victories aren’t worth celebrating because to do so would be seen as too bold & brazen. Our over abundance of humility is minimizing us & creating unhealthy beliefs around who we are, what we can accomplish, & what we are worth.

I, myself, was always taught “pride cometh before the fall” & I don’t entirely disagree; foolhardy & an overabundance of pride can absolutely be blinding & very much a turn off to the majority of people, but a little pride is totally healthy. We always crave the pride of others but never allow it for ourselves. We love to hear those close to us tell us how proud they are of us, but don’t reserve any of that emotion for ourselves. Be proud of who you are, be proud of the road that brought you here today because the person who climbed the mountain is worth being proud of. You’ve overcome your struggles, you’ve overcome your pain, & even if you’ve faltered be proud of your defeats & learn from them so that next time you can be proud of your victories.

We are luminous beings, all of us. So please, let the light of what makes you so incredibly special shine unabashedly bright!

As always, much love to you all,

Please let me know what your three words are!

-C

Blog: Stop Pressing Mute

Do you ever find yourself minimizing yourself, omitting parts of your personality or who you really are as a person just to make the other people around you feel more comfortable? Do you often do so even when you have no idea how that other person will reach? It’s sometimes like you have this whole preconceived narrative in your head about how they won’t want to be around you any longer or you feel like they won’t love you anymore because it doesn’t fit into their ideal of who you are as a person. You’re not alone if you do, I think to some extend we all do this, we all mute parts of ourselves, situationally, in an attempt to fit in.

I mean, why shouldn’t we? We evolved from hunter/gatherers, a society where being outcast could mean life or death. We depended upon the tribe or the collective for shelter, food, water, & other resources, so of course that mentality has been drilled into our brains. From there we cultivated farmland, becoming agriculturally bound & even then if you didn’t present properly to the ruling faction or the person in charge of getting your food, granted you weren’t farming it yourself, you would starve. These social constructs continued on & on & on perpetuated by class, religion, tradition, & other miscellaneous societal contracts that we’re all expected to adhere to, even if some of those contracts have long since expired.

We are now living in the 21st century, never have we ever been, as a global community, more connected. I know a lot of you would argue a dissonance because of technology & while I definitely think it’s a double edged sword, it has never been easier for us as human beings to find communities where we belong. There are people out there who believe the same things, feel the same way, geek out over the same material or hobbies as us & yet still we mute ourselves.

I am beyond guilty of this, it’s something I still fight to break on the daily because there is an expectation when you grow up a middle-class midwest American white boy in a baptist church with an often old school family. That’s nothing against them or my upbringing, it’s just a lot of the time for so many of us, the expectation & the reality collide & usually the expectation seems to win.

Think in terms of tectonic plates. One plate represents who you are as a person, the other being who you’re expected to be. As you grow up those plates fight for dominance & eventually one wins. I have always been envious of those who let themselves win over the localized social constructs. To many of us, they bear the name of “black sheep.” I always thought myself a black sheep because the person living inside didn’t match the mask I was presenting, but I let the weight of expectation submerge me.

There are so many things, even to this day at the age of 29 that I wish I could be, so many regrets for times I wished I were bolder or more “me” so that I didn’t have to actively & delicately tear down the person that so many thought I was in order to reestablish the truth. That, however, is a waste of time. Living in regret is giving energy to a past that is already written, not a future that is yours to make. There are so many things I wish I could be outwardly without the fear of losing those I love or feeling their affections diminish. There are so many songs, speeches, blogs that I’ve written, that no matter how much I want to share will probably never see the light of day & that sucks. They are the parts of myself that I continue to lock away out of someone else’s comfort because at the end of the day I am still choosing comfort over the truth.

I hope you’ll do better that me. I hope you will choose yourself. It’s a hard thing, believe me, I know, I just want you all to know that you’re worthy of love as you are, as who you are, unapologetically. You are worthy of love. This is as much a reminder to me as it is to you all but I hope you take it to heart. As I said before, there is a community out there that would love nothing more than to embrace you, as you are, complete & whole with no alterations & no subjugations & I ache for you to find them if you haven’t already. It’s time to pull back the curtain & show the world the beautiful being that you are. It’s time to stop pressing mute on who you are.

Blog: Persevere

Hi lovelies, how has your day been?!

I hope you’re having yourself a wonderful August in spite of the garbage can fire that seems to be the world at the moment. There’s a lot of pain & heavy feelings going around & I know that so many of you are feeling them so deeply with every fiber of who you are. In all honesty I started this blog with a completely different intent in mind, I was going to write about something that has nothing to do with any of this but as I’m sat down to write, this is what has come to the surface.

I don’t want to get into the specifics of what is happening locally, nationally, globally, etc., not because I’m afraid to steer into the politics on it (you should know me better than that by now) but because I feel this blog needs more general appeal. It needs to be able to be stumbled upon years from now & spark something in the reader outside of the timeframe of its current intent. I’m not ascribing to this some grand purpose or importance because I know it won’t be that, this is just the thoughts of a late twenty-something with a heavy heart trying to inject the smallest amount of light back into the darkness in the hopes that it ignites something brighter in you that you can pass along.

The world is a dark place but there’s so much beauty to be had in it. I know at times that can be hard to see, we’re blinded by the headlines & the disasters we’re faced with, but I’ve found that humanity thrives best not in the moments of grand retribution & triumph but in the small moments that remind us what it is to be alive. It’s in the moments of soft realization where you are reminded of the things you love & why you love them. It’s in the daily mountains we climb, each looking far different from those of our peers but still often requiring immense effort to best. Humanity is found in the perseverance of life because how else do we define life if not the will to keep going even when everything is screaming at you to give up?

I know I don’t have all the answers, I don’t claim to & there is immeasurable beauty in that, in the mystery. We are amazing, luminous beings who often do such dark things to one another with little to no regard. We pick fights, we subjugate those we deem less than, we rage war, & rip apart our planet but I believe, in the end, the light will prevail. I know it’s hard. I know it is. I know there are days when it feels hopeless, where you feel lost in all the noise, or shoved aside, placed in the background. I know that feeling sucks. I’m not here to say the night is always darkest before the dawn, I’m here to urge you to look for those incredible moments of beauty. I’m also fully aware that this may come across as “fluff” or the drippings of my bleeding heart. I mean it, I do & I believe it myself.

I know things look bleak. I know that brighter tomorrow looks a million miles away & feels like it may never come at all, persevere. Just as Rome wasn’t built in a day, neither will the world or your world change over night, but brighter tomorrows are worth fighting for.

I’d be lying if I said that all of this had a clear end in mind. I just wrote what came up as it happened. These may end up just being the ramblings of the heavy hearted but I hope it ends up being more than that. I hope you get some substance out of it even if it’s the smallest of amounts. I don’t really know what to say to you other than I understand the pain that you feel, I understand the hopelessness, I understand the hurt & the abandonment you feel, I do but these are not the end all, be all. Keep pushing on & finding those moments of life that get peppered into the every day. Treat people with kindness & love unconditionally.

I love you immensely.

Happy Friday.

-C

Blog: Date Yourself Dammit!

First of all Happy Valentine’s Day or if you’re of the singular persuasion, Happy Singles Awareness Day! I know I’m a little late on this post but I want to encourage you all on what can be a somewhat lonesome day. As a single human for many a year I understand the struggle, believe me I do, but I want to issue you a small challenge to you today.

Years ago, in college, when I had just come off of a pretty terrible breakup, I stumbled upon a video by Mike Falzone called “The Universe Does Not Owe You a Boyfriend.” Now, for those of you that do not know Mike Falzone is a comedian/blogger who used to do these videos where he’d go for a walk around his neighborhood holding his camcorder while ranting about a topic. In this particular video Mike talks about how he’s tired of people saying that they’re so ready to have a boyfriend or girlfriend, why hasn’t the universe delivered one to me, particularly those who haven’t put in the work in loving themselves. His opinion is that two fully formed humans, who are 100% happy with themselves make the best relationships because they are balanced in creating a 100% happy relationship. Here’s the video for all that are curious:

I for one, couldn’t agree more. I see so many people, every day trying, desperately to find happiness & fulfillment in a significant other. That’s not how it works y’all. If you aren’t happy on your own, by yourself, how can you ever expect to be happy in a relationship or to make someone else happy?! Also, how selfish of you to depend on someone else/use someone to find your happiness. A successful relationship should be about selflessness, that’s what makes us better humans, selfless acts. That isn’t restrictive to your relationship with your boo by the way. The world is a much better place when people are selfless & help one another without having to be forced into it.

Back to the topic at hand. You should be happy with yourself, by yourself. You should love yourself where you are, with you flaws, not only by where you aspire to be. I’m not saying stagnate, please, please don’t stagnate, but I am saying to have patience & love for yourself.

All of this being said I want to issue a challenge to all my single folks out there. This is a challenge I myself have adopted for birthdays & other holidays that can dip into the lonely. This Valentine’s day do what you love. Treat yourself. If it’s your day, your day of love, your birthday, whatever, treat yourself. Do the things you love to do & if other people want to join/if you want other people to join then great! Don’t sit around moping, saying “oh poor me” when this is your day! Treat. Your. Self. Go to that new restaurant you’ve been wanting to try, watch your favorite film, take a long shower, go to your favorite city, take yourself shopping. If you can’t do the things you love to do by yourself why do you expect other people to show up & enjoy them? Why do you need someone else around to witness your enjoyment? Go out, meet new people, bask in the moments, & love yourself first & foremost. We all have to date ourselves a little before we fully understand the beautiful human being underneath, so go out & spend a little time with you!

Blog: Be You Boo

I feel I’ve gotten to the point in my life where I’m done apologizing, I’m done conforming, I’m done modifying to who people expect me to be verses the person that I know I am. Which is hard. It’s especially hard as an introvert & someone who shies away from conflict, but I guess I’ve just gotten to the point of being fed up. I’m not saying we should all be brash, in-your-face people all the time; I understand that there are certain situations that require some decorum. However, I am so sick of filtering myself around the people I love that claim to love me for me and sick of presenting a version of myself that isn’t entirely true.

I think we all naturally do this to an extent and that’s why we all have our wild streaks in our 20s. We grow up with the imprint of who our parents want us to be, who our friends & mentors want us to be. It’s not until we’re out of the house that a lot of us are free to experiment with the boundaries of our morality. We finally get the time to figure out what we value, what we don’t, what’s worth out time & effort, & what simply is not. For a lot of people these new found beliefs & lifestyles may end up clashing with the preconceived image of you someone you grew up with has. Thus, we filter. We either completely omit or cover up the parts of us the we don’t feel we can show the past out of some semblance of respect or love, when in reality these temporary walls we build end up requiring constant maintenance & energy to uphold & end up doing more harm than good. We end up drained, grouchy, unhappy because we don’t feel we’re allowed to be the people that we are around the people that are supposed to accept us as we are. We fight with this feeling of owing these people the version of you that they know because we think it’ll save them pain or discomfort, when in the end it ends up doing more damage.

This carries over into how we present ourselves in the world at large. We all tend to wear these different masks subconsciously, each specifically designed to augment or only show parts of who we are. We have the mask we wear for our significant others, the one that we grow unhappy in over time that ends in us hating that person because of how we’ve modified ourselves for them. We have the mask we wear to work that leaves you unfulfilled, hating a job you never wanted in the first place. We have the mask we wear for our friends, the strong one that never shows your vulnerabilities because you are the shoulder they turn to to cry on. And so one & so forth. Hell, we even go into new social settings with a list of pre-approved items we’re willing to share with a new acquaintance, friend, or colleague. I say enough. I am so tired of the masks. I'm so tired of trading them interchangeable throughout my day to uphold an idea that may no even be true. The idea that if people knew you, really knew you, they wouldn’t like you.

This specifically has wormed its way into music for me. What is music at the end of the day if not a form of expressing the self. Think of your favorite song. Is it pretty? Are the lyrics overly fantasized or is it gritty? Does it dive deep & attach to a part of you that fills you with melancholy, with nostalgia, with a strange sense of longing or hope? You see the songs that last, the artists that last are brash; they’re honest. They’re not afraid to talk about what they love, what hurts them, what they struggle with and as fans, we reward them by buying their albums, seeing them live, adding their songs to our rainy day playlists. I want to be that. I’m tired of writing into the cliches because I know it’s what will strike radio. I’m tired of filtering myself because the truth of my emotion might hurt someones feelings or make someone feel uncomfortable. I’m tired of trying to be someone I’m not & overriding the person that I am because I’m so incredibly proud of him. I’m proud of the steps he’s made, I’m proud of the man he’s become, I’m proud of the lessons he’s learned from his failures. I’m proud of myself.

I shouldn’t have to bushel my pride because someone else isn’t secure enough in who they are & neither should you. Live your life, YOUR life, because it is yours. It’s not your friend’s, it’s not your parent’s, it’s not your lover’s or your boss’s; it’s yours. Do what makes you happy, be the person that makes you happy, unapologetically. Live boldly but never arrogantly. Know your worth but never be afraid to help those in need. Love out loud, love everyone until they give you a reason not to. Be empathetic & kind & understanding. Listen to each other & walk in someone else’s shoes for a while. Realize your life experiences are not the norm, because there is no such thing. We all have walked different paths & just want to feel like we matter. So believe that you do. You matter, as you are. Have courage in that affirmation! If you don’t know who you are take the time to learn away from the masks. Date yourself, do something that makes you happy, really understand why it makes you happy. You’re magnificent, live as such!